We need to be active!

Sport England

Sport and physical activity deliver immediate mental health and social benefits, while having a long-term positive impact on out physical health.

Eating well, moving more and keeping your weight within a healthy range could help cut your risk of getting serious diseases in the future.

The facts…

  • 6 in 10 adults in England are overweight or living with obesity
  • People living with obesity are twice as likely to be hospitalised with Covid-19
  • More than 1 in 3 men and almost half of all women are not active enough for good health

What can we do at home?

Join the Movement
weareundefeatable.co.uk
thisgirlcan.co.uk

For further information contact Energize STW
E: Suzy.oshea@energizestw.org.uk Twitter: @EnergizeSTW Facebook: @EnergizeSTW